Here it is: snack time with the children. They’re hungry, time is running out, and the temptation to hand them a biscuit or a packaged snack is strong.
All parents know that feeling.
But what if we told you that you can offer your children a snack that’s easy to prepare while avoiding added sugars and preservatives?
Choosing healthy products such as Prosciutto di San Daniele PDO means a tasty break that’s perfect even for the little ones.
Yes, children can eat Prosciutto di San Daniele.
But let’s get to the question all mums and dads ask themselves: “Can I give Prosciutto di San Daniele PDO to my children?”
The answer is yes, for several reasons.
First and foremost, because it stands out for its naturalness and simplicity.
It’s made with just two ingredients—Italian pork legs and sea salt—and contains no preservatives, nitrites or nitrates. This makes it an ideal choice for a healthy snack, even for the youngest.
Its nutritional profile also makes it an excellent source of nutrients essential for growth.
- Rich in complete proteins (around 28 g per 100 g), it supports muscle development and the body’s proper functioning.
- It contains B vitamins (B1, B2, B6), which are essential for energy metabolism, cellular respiration and supporting the nervous system.
- It also provides valuable minerals such as iron, phosphorus, zinc, magnesium and potassium, which contribute to the healthy functioning of bones, muscles and the immune system.
- A significant proportion of its lipids consists of monounsaturated fatty acids, the so‑called ‘good’ fats.
How to safely serve Prosciutto di San Daniele to children
Although Prosciutto di San Daniele PDO can be eaten by children, it is important to do so safely and responsibly by following a few simple precautions.
- Before the age of 12 months, prosciutto is generally not recommended, both because of its sodium content and its texture. From 12–24 months, it can be introduced in moderation, and from the age of 3 years onwards it can be offered as a snack once or twice a week.
- The average portion of Prosciutto di San Daniele for children over 3 years old is 20–30 grams (2–3 thin slices).An excellent choice is to include it as part of a balanced meal, alongside carbohydrates (bread, breadsticks), fresh vegetables or fruit.
- To prevent the risk of choking, it is advisable to cut the slices into small, age‑appropriate pieces. It is also best to opt for soft textures.
Snacks with Prosciutto di San Daniele for children (and adults!)
Here are three autumn snacks featuring Prosciutto di San Daniele PDO, perfect for a healthy and tasty break!
- Milk rolls with Prosciutto di San Daniele and mozzarella: a timeless classic that becomes a complete meal when paired with a few slices of tomato and a piece of seasonal fruit.
- Savoury plum cake with cheese, walnuts and Prosciutto di San Daniele: a tasty and original recipe, perfect for school lunchboxes or for re‑energising after sport.
- Pumpkin focaccine with Prosciutto di San Daniele and Taleggio cream: small, soft and fragrant focaccine, offering a unique blend of autumn flavours.
A natural product, for a healthy snack
In a food landscape full of refined sugars, preservatives and chemical additives, choosing simple, natural foods such as Prosciutto di San Daniele PDO is an act of care for the wellbeing of the whole family, children included.
A simple and nutritious food that will delight everyone, from the youngest to the oldest!
*Content provided for information purposes only. The information provided does not replace your paediatrician’s advice. If you have any doubts or questions, always consult your healthcare professional.
